Human performance coaching that creates capable, inspired, and passionate people in work, sport, and life.
MEET METTA
Our coaching philosophy, “the METTA Method” supports sustainable high performance in professionals and athletes by focusing on the whole self: mind, body and soul.
Hear directly from our coaches on their unique approach to coaching and development.
Curious if METTA is the right coaching for you?
Schedule a free, 30-minute “Discovery” call with one of our coaches using their schedule links to discuss your needs and goals!
Check out The Metta Performance podcast on Apple or Spotify!
Holly Benner
Co-Founder & Coach
Industrial-organizational psychologist, former professional triathlete, elite swimmer, rower, runner. Read full bio.
Michael Seiler
Co-Founder & Coach
Level 2 USA Cycling certified coach, Level 2 Enlifted Mindset coach, 2x IronMan, 2x Boston Marathon qualifier, endurance athlete. Read full bio.
Meet the Metta Performance coaching Staff and learn more about their backgrounds.
Our SERVICES
Coaching Programs
METTA Performance provides coaching for work, sport and the balance between the two.
METTA Professional
Develop skills and insights to unlock your full potential at work.
METTA Endurance
Build strength, speed, and endurance to reach your goals and achieve sustainable performance in sport.
METTA Performance
Uncover and strengthen the tools required to sustain high performance in sport and life.
TESTIMONIALS
Michael
“Thank you for engaging with the team. Ton of takeaways and it helped me to restructure some thought patterns and how I’m journaling right now. Appreciate the insight and reflection!” ~ E. Pierce
Michael
“Michael was instrumental in his mentoring, friendship, and expertise in coaching me for [my] big event.” ~ B. Broussard
Holly
“Since working with Holly I’ve seen tremendous progress. Holly helps me identify my goals, achieve clarity in the midst of overwhelming options, develop confidence in my abilities, cultivate motivation within myself, and create a sense of self-accountability. She is both knowledgeable and resourceful, and I plan on continuing to work with her so I can continue this growth.” ~ J. Schremmer
Holly
“With Holly’s help I finished my last race 52 minutes faster and set a new personal record. I did this at 50, performing better than I had in my 30’s. But what’s even better is that I gained a new mental approach to training – one that emphasized well being, patience, and holistic health. Working with Metta Performance has been nothing short of life changing.” ~P. Nair
FAQs
Who can benefit from coaching?
It seems trite to say “EVERYONE,” but we truly believe that we all need help to achieve our maximum potential at work and sport. Coaches provide training & development plans coupled with objective feedback to help people who are: stuck, have plateaued or are looking to take their performance to the next level.
What’s the difference between coaching, mentoring, and advising?
Coaching is a relationship built on trust. Coaching requires open and honest, two-way communication to be successful. Coaches bring specific skills and training to support the needs of their clients.
What results can I expect?
Results are definitely influenced by the work that you invest in your growth and development. Our clients have reported that they have greater self-confidence and improved performance at work and sport.
How would I get started?
The first step is to schedule a discovery call with one of our coaches. The discovery call is an opportunity to discuss what areas you want to focus on as well as getting to know your coach better. Think of it as an interview aimed at determining whether coaching is right for you.
TAKE THE FIRST STEP
Ready to start your journey?
Schedule a free 30-minute discovery call.
Human performance coaching that creates capable, inspired, and passionate people in work, sport, and life.
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